Pay attention when you try to loss weight during menstrual period

 Menstruation and a woman

Is a mature female menstrual endometrial cyclical physiological phenomenon of peeling off on its own. Off naturally endometrial trauma and bleeding, so women’s health in a relatively fragile state, this time in the daily diet has a certain taboos, for example, should not eat cold fruit, not drink strong tea, hip bath, wearing tight pants, such as over-thump to the back. Natural that the movement should not be heated.

Little-known is that a woman’s obesity can also affect menstruation. In general, mild obesity menstruation does not have a huge impact, moderate to severe obesity have an effect on menstruation. Some diseases, such as reproductive incompetence syndrome such as obesity, a great relationship with menstruation, menstruation can be achieved by adjusting the purpose of weight loss.

Experts have found that women in the coming period, when physiological appetite will increase, “20% -25%.” Many women will have such a feeling, “old friend” want to come during those few days are always special to eat sweets, strong appetite, feelings of irritability, of these and related hormone secretion in vivo. To eat sweets to pacify a certain degree of emotional irritability. This does not need to eat more during the guilt, you can choose as long as do not eat some fried food, eat extruded food, do not be late night.

To the period of those few days, due to loss of blood, and body water, women appear to be the fat, it seems that a lot of fat, how are dieting to no avail. Such cases do not have to lose weight, and after a period of natural physiological improving.

To menstruation you should lose weight?

To menstruation, the body is relatively weak, not diet.

The week before menstruation diet should be light, digestible, nutritious, increasing green leafy vegetables, fruits, but also the water in order to maintain patency of stool and reduce pelvic congestive.

Menstrual period, should be added which are conducive to the “water line” of food, such as lamb, chicken, red dates, bean foods, apples, milk, brown sugar, Motherwort, Angelica, warming the body, such as longans. Can also eat beans, fish and other high-protein food, to supplement the menstrual loss of nutrients. At the same time to avoid eating too hot, too cold, spicy food, avoid drinks containing caffeine, such as irritation of the soft drinks category.

What can be done menstrual Movement

Menstrual 1-3 days, do some gentle stretching movements, such as the meditation-based yoga, the primary form of gymnastics, or just a few simple stretching movements. These light body movements can help smooth the flow of blood to ease the pressure. Of particular note is that we must avoid intra-abdominal pressure, to avoid too high leg lift position. If you feel fatigue or sudden increase in amount of bleeding was found or by the case of violence, stop exercising immediately. The first 4-5 days of menstruation, the body began to recover, at this time be able to begin walking, jogging and other aerobic exercise.

Throughout the menstrual period, the appropriate amount of exercise reduced the frequency of movement time and movement must be reduced, the original four week campaign, menstrual movement can be 1-2 times.

What are the campaign to avoid the menstrual

Should avoid strenuous exercise, such as long-distance running, football, rope skipping, high jump, long jump and so on. Especially those that can cause increased abdominal movement, sit-ups, such as legislation, weightlifting, dumbbells, etc.. If a sudden increase of abdominal pressure is not only easy to change the amount of bleeding caused by induced or exacerbated by the body during menstrual discomfort, and even give rise to dysmenorrhea and menstrual disorders, gynecological infections. Strenuous exercise when the menstrual blood can also make counter-current from the uterus into the pelvic cavity, resulting in endometriosis, dysmenorrhea caused by, a long time and may even cause infertility. In addition, as a result of menstrual uterine mouth opened in a micro-state, easy to invasive intrauterine bacteria, increasing the chance of infection, caused by a variety of gynecological inflammation, therefore unsuitable for swimming during menstruation.

Popular online weight loss of the menstrual cycle in accordance with the method effective?

According to the current popular online weight loss program physiological period mainly in the following two:

1, 4 Diet

The use of menstrual cycles will be divided into four thin, namely, to the 1-7 day period known as the thin and Welfare period, menstrual 7-14 days after the period known as the thin speeding, period 14-21 days after the said for the fast phase of thin-ping, as well as the period 21-28 days after the period known as the weight slowly. In this four-stage, according to the functional state of the body and in line with the diet, in order to achieve the purpose of weight loss. Especially in the thin and Welfare this time period, you can slow down a diet plan to add more iron and fiber-rich foods such as spinach, kelp, fish, grapes, etc., and with ease of movement. By the end of the period after the physical “view speeding” and “fast-ping period”, it is the most appropriate time to lose weight; As regards the period before the physiological “slow period” can increase the amount of exercise physiology for the next phase of a plan to prepare for weight loss. Physiological period from each of about menstruation in the 80CC. Or so, but in the menstrual period, many women because of physical weakness, so often as an excuse to add strength and comfort in their own how to eat this time not automatically become ” Chocolate of the lifting of the ban period. ”

Comments:

Some experts have analyzed this program have some scientific basis, but most people insist on too much trouble could not easily fall by the wayside, and only the law of the menstrual cycle for a female friend. To the first 14 days around ovulation, when ready, due to changes in hormones, the body will be stranded in the water, 1-3 kg of weight gain, this time to see the effect of weight loss, there is no need to prematurely excited, and it is possible that the water cut and not fat.

2,7-day diet

1 week after menstruation, emotional stability, and faster metabolism. The method is based mainly on the human body one week after the menstrual hormones and metabolism to adjust changes in diet, breakfast, lunch and dinner there are certain arrangements, for example, a variety of materials for lunch mix of Chinese food, eat more protein, such as dinner.

Comments:

This method is most likely to rebound back and forth it will also affect the endocrine, and may even lead to menstrual disorders. In addition some people in the pursuit of weight loss, usually in the diet over the period, simply do not eat every day to add more liquid as long as, drinking plenty of water, some thin quickly. But this is harmful. 1 week after the menstrual period of time, due to faster metabolism and more time to grasp the movement, to maintain long-term efficiency to burn your fat. If you do not eat food off, but will slow down the basal metabolism, it is not the whole people would be glorious, as the flowers wither in general.
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