A glass of water in morning help you to Detoxification & keep fit

 A glass of water in morning help you to Detoxification & keep fit

Under normal circumstances, in order to maintain the body’s water balance, the day people should drink 8 glasses of water. “Is the morning of day”, the early morning of the first glass of water is particularly important.

We know that the night time in bed from the skin, respiratory, urinary consumed a large amount of water the morning the body will be dry in a physiological state, therefore, need to drink a glass of water early morning to supplement the amount of water metabolism; In addition, the added water at the same time, early morning to drink water can stimulate the gastrointestinal motility, intestinal moist to prevent constipation. Beauty needs of women in this glass of water, because the morning to drink water to promote blood circulation can help rule out the toxins, nourishing the skin, allowing the skin to become waterful

Water - the best choice

Although the choice of the morning a lot of water, but water is still the best option. It is a natural state after a multi-purified water from boiled water are inorganic salts such as calcium and magnesium, which has been in the water to kill micro-organisms. In addition water does not contain protein, fat, carbohydrates, cells can add moisture, can lower blood viscosity, in favor of voiding. Usually drink water half an hour after the night before the body will be discharged metabolites. Breakfast is not to affect the appetite.

It should be noted that the morning should notdrink ice water.

Salt water - from the application of constipation

Light salt brine for this is the right amount of water added to salt, not to drink salty as the standard, should not have the appropriate, or will add to hyperosmolar dehydration, dry mouth is. As we all know, salt water has Qingchang, purge the role, therefore, the early morning light to drink salt water can ease the symptoms of constipation. In addition, the efficacy of dilute brine and the other is almost the same water.

Need to pay particular attention is that high blood pressure, diabetes, cardiovascular and cerebrovascular disease, renal abnormalities in patients with low salt water must be strictly prohibited as fasting the first glass of water. Because of the morning increase in blood pressure when the body of the first peak of higher blood pressure salt water will.

Lemonade - Fashion is not practical

Lemonade is generally used in water and add lemon made it so that water has been added to vitamins and citric acid. On the positive side, the citric acid can effectively stimulate the secretion of stomach acid, increased appetite, and will not hinder the cells to absorb water. However, from the other hand, the long-term use lemonade will cause the loss of calcium and excessive gastric acid secretion. Gastrointestinal ulcers who have carefully lemonade drink.

Therefore, both the contrast, but not practical fashion lemonade.

Honey water - a glass of water before going to bed

Chinese medicine practitioners have a saying: ” salt, honey soup.” Morning under fasting drink honey water, is easy to increase the body acidic, the longer will be derived from gastric hyperacidity or ulcer. But Qualcomm constipation with honey water, raising the effectiveness of the skin, therefore, constipation can be due to drink honey water, but not long-term consumption.

In addition, according to analysis of honey is rich in magnesium, can regulate and eliminate tension, reducing stress, very helpful to women; the same time, it is rich in B vitamins, the role of sleep with ease, it is proposed the evening before going to bed women can be drink honey water.