News: One british company encourage employee naked at working time
July 14, 2009Under the economic crisis, in order to boost the morale of the employees a smooth ride out the storm, business managers can be twisted to make the brains. However, when the “Outward Bound” and the spirit are not the effect of incentives, the employees how to cheer, to maintain a good working state it?
According to British media reports, the Newcastle Design of a small marketing company in order to reduce expenditure, cut six employees, which resulted in company-wide panic, office efficiency has dropped drastically.
Last resort, to a psychologist to seek stability “morale” boost the morale of the good. Unexpectedly, psychologists, people are given a shocking proposal - nude office staff all day.
As expected, the proposal of psychologists company incurred the majority of staff questions and oppositions. But the psychologists did not quit, he spent a week to convince the majority of the people eventually accepted this approach.
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Stress on the job: 3 Minutes to Stress Relief!
July 13, 2009Effective stress control results in the enhancement of both mental and physical well-being. Exercise and practice of relaxation methods are the best ways to keep chronic stress in check, but it isn’t realistic to take a jog or a meditation break every time you are faced with a stressful situation.
You can, however, practice techniques like controlled breathing exercises when you feel your stress levels soaring. The following exercise in breathing can be done for as little as three to five minutes at a time and is an effective way to halt escalating feelings of anger, tension, and frustration.
Controlled Breathing Exercise:
1.Sit upright in a comfortable position.
2.Focus on your present state and existence. Block out intrusive thoughts. You may close your eyes if you wish.
3.Pay attention to your breathing. Inhale slowly through the nose, taking several seconds.
4.Exhale through the mouth, trying to make the exhalation phase last twice as long as the inhalation.
5.Continue this mindful breathing for 3-5 minutes.
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